Men’s Health – Page 16

Finally, Some Good News About Alzheimer’s

You really can build a stronger, more resilient brain.

With feedback from his continuous glucose monitor, he transformed his health.

“Weightlifting and moving heavy weights are not the same thing.”

We checked in with the previous champions. You won’t believe what they’re up to.

Look carefully, because not all of them are obvious.

The quest for better sleep has come to this—with pros and cons.

You really can build a stronger, more resilient brain.

With feedback from his continuous glucose monitor, he transformed his health.

The key? R&B and a color coordinated to-do list.

Mental strength is actually about finesse, not stoicism.