cpellot.com – Page 7 – cpellot

7 Surprising Benefits of Mastic Gum, According to Doctors

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From gut health to cavities, here’s what it can and can’t help with.

Doctors Explain How Long It Actually Takes to Digest Food

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Many factors affect the timeframe, but here’s what you should know.

What You Should Know About Losing Weight Via Telehealth

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If you have obesity or are overweight, it can help you on your health journey.

8 Best Muscle Pain Relief Creams and Balms, According to Editors and Physical Therapists

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These picks offer reprieve when you need it most.

What Should Your Resting Heart Rate Really Be?

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See if yours is too high, too low, or in the healthy zone.

7 Surprising Benefits of Mastic Gum, According to Doctors

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From gut health to cavities, here’s what it can and can’t help with.

Doctors Explain How Long It Actually Takes to Digest Food

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Many factors affect the timeframe, but here’s what you should know.

What You Should Know About Losing Weight Via Telehealth

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If you have obesity or are overweight, it can help you on your health journey.

The Silent Expedition into My Anxious Brain

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These days, the world is noisier than ever. In an attempt to get out from under its constant, anxious hum, one chronically overstimulated guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche. That’s when the real noise began.

The Silent Expedition into My Anxious Brain

https://ift.tt/BpGdbVK

These days, the world is noisier than ever. In an attempt to get out from under its constant, anxious hum, one chronically overstimulated guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche. That’s when the real noise began.