One Man’s Fight Against His Diabetes Destiny

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When my lean, cardio-loving dad developed diabetes, I was shocked to find out the disease could come for me, too. So I set out to see if science could help me change my fate.

Therapy Helped This Grammy-Winning Trio Level Up

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Understanding each other in new ways allowed RÜFÜS DU SOL to soar in the studio.

What ‘Make America Healthy Again’ Gets Right and Wrong About Our Health

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But mostly wrong.

8 Best Muscle Pain Relief Creams and Balms, According to Editors and Physical Therapists

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These picks offer reprieve when you need it most.

What Should Your Resting Heart Rate Really Be?

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See if yours is too high, too low, or in the healthy zone.

Your New Ultimate Men’s Health Guy Is the Incredible Ryan Lennon

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Ryan Lennon is combining his master’s degree in social work with his naval combat experience to serve sailors in need.

Another Drop of Alcohol Could Kill Him. Fitness Fuels His Sobriety.

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After a gut punch of a diagnosis, Aaron Sanchez faced a stark choice. So he cleaned up—and retooled his entire life.

Doctors Declared Him Dead. Twice. Then His Whole Life Changed.

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A near-death experience, followed by depression, pushed Hassan Paige to reevaluate everything.

The 2024 Ultimate Men’s Health Guy Semifinalists

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These seven guys rounded out the contest’s top 10.

The Ultimate Men’s Health Guy: 10th Anniversary Edition

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This year’s winner continues the legacy.